Overall, the slim and sleek design of the Oura Ring makes it the winner for me. An Australian study published last year showed that, while both devices are relatively good at assessing the total amount of time someone spends asleep, the Oura ring is better able to differentiate the amount of time spent in different sleep stages, such as deep sleep and REM sleep,” says Dr. “The one area of health and wellness where the Oura Ring appears to have a proven advantage over the Apple Watch right now is sleep. The ring takes bio measurements directly from the arteries in the finger whereas smartwatches (or wrist wearables) sit on the top of the wrist, farther away from the arteries that are on the bottom of the wrist,” Karina Kogan, Chief Marketing Officer at Oura, says. “The ring’s form factor was chosen because the finger provides a stronger heart rate signal than any other place on the body. On the other hand, some believe that the Oura Ring may yield more accurate heart rate results because it fits closer to the finger and because doctors measure your heart rate using your finger. Valerie Ulene, MD and Co-Founder of Boom Home Medical. Heart rate and oxygen levels, for example, are something that the Apple Watch and Oura Ring are both good at tracking, while calories burned (also called energy expenditure) is something neither device estimates particularly well,” says Dr. “Based on the studies that have been conducted evaluating the accuracy of these two devices, I think what’s clear is that there are certain statistics that both devices do an excellent job of measuring and others where there’s room for improvement. While I definitely have my own opinions based on my experience, health experts seem to have a more neutral stance, weighing the benefits of each device. First, let’s take a peak at the basics of each wearable.įree Shipping | Free Returns What the Experts Say: To address the pink elephant in the room, it goes without saying that the Apple Watch is much more than just a health tracker, so it’s able to do a lot of other things that the Oura Ring cannot (take calls, sound alarms, etc.), so for the purpose of this review, I’ll just be looking at the health components of each device. I’m lucky enough to own both the Apple Watch Series 7 and the Oura Ring Gen 3, so I figured I would go ahead and make a side-by-side comparison of the two health wearables to see which one I preferred based on several factors. kind of), I figured that I could put aesthetics aside for a watch that could potentially save lives. I finally gave into investing in the ubiquitous Apple Watch Series 7 after my husband had told me about a news story in which a woman who was wearing the latest model of the Apple Watch got a notification of irregular heart rate, which led her to seek medical treatment for what turned out to be a stroke. To my knowledge, The Oura Ring is the first and only health tracker that isn’t worn on the wrist, which is majorly appealing to someone like me who detests the bulky look and feel of traditional wrist wearables. Fitbit and Apple Watch have been the gold standard for several years now, but in recent years, a sleeker alternative has emerged: the Oura Ring. When it comes to fitness tracking and health monitoring wearables, there have never been more options on the market to choose from. If you purchase something from our posts, we may earn a small commission.
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